The Fight: Feeling Discouraged

Tuesday, November 3, 2009

Feeling Discouraged

I really am, the past 15 days I have been working out, biking, eating right journaling and I can't seem to break 240, it's frustrating!!! Ok, I don't want to rant about what I can't do because I know it can be done. I also know that with persistence it will happen, I just wish it would happen sooner then later. Ahh, the mark of my generation, we want it all and we want it now. Weight loss is not like that, even with great tools such as the lap band. It still takes work, it still takes, discipline and perseverance. I still feel discouraged... So, here is my plan; Up my work outs with weights to 5 days a week instead of three. Do some form of cardio 7 days a week. With day light savings time my biking will change but I will ride at least three times a week, I just have to come home from work early meaning I will to have to go in early but biking is worth it!!! I will continue to journal and set goals form myself everyday, reachable and measurable. I can do it!!!!!!

2 comments:

UnknownNovember 3, 2009 at 8:32 PM
How many grams of protein are you getting a day? How many ounces of water? Are you using good wls vitamins? Are you drinking while eating or for 30 minutes after? Honestly, the most successful band patients eat like bypass patients. No sugar, no liquid calories except protein mixed with water and no drinking with meals or for 30 minutes after. No white stuff either. Only good whole grains. You can do this!
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UnknownNovember 3, 2009 at 8:33 PM
For your viewing pleasure: http://www.youtube.com/watch?v=ADKoF6_Hehw
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Your encouraging words mean the world to me. Thank you for sharing your heart. ~ Pat

My Story

Here is what I have come to finally admit, I am addicted to food. I am starting this journey weighing more then I ever had before, 391. Yep three hundred and ninty one pounds. You can check out my best Biggest Loser pose in the pictures. I alway knew I was big but like some people who look in the mirror and say, "I am fat." I can look in the mirror and not see how big I really am. I have dieted off and on so many time. I have lost 50 pounds, 60 pounds, 80 pounds, 30 and 40 pounds and just like most everyone I gained it all back and more. For the last year or so with the help of my wife Lisa, I have been considering getting the lap band surgery. I remember the free seminar we went to, "No way!". Surgery was to drastic and not for me. But I was challenged about my weight and lost 70 pounds with Isagenix. I gained 80 or so back. A couple of months ago Lisa and I decided it was time to do something drastic. Something had to change. I was diagnosed with diabetes, I have to use a C-PAP machine at night because I have sever sleep apnea, and I am taking medicine to control my cholesterol. I started talking to people I know who have had the Lap Band surgery. It worked and they loved it. More research and I decided that this was something that I needed to do. Something has to change.

The process. Two weeks before the surgery you start a liquid diet. The liquid diet continues for four weeks after to let your system adapt to the change that has been made. After the surgery my stomach will be the size of an egg. This means that my whole outlook on food has to change. As I said, I am addicted to food. My liquid diet is actually a fast and my prayer is that God will break the addiction in my life. When thus fast period is over I will not see food as the center of all that I do but a peripheral in my life. I won't stop at fast food places just because I can and want to. I don't want to ever have to fight that desire again. After the four week liquid diet I can start soft foods and then regular foods but my meal size will be 2 to 4oz. But with a new outlook on food, eating that little won't be a big deal.

The Fight

Tuesday, November 3, 2009

Feeling Discouraged

2 comments:

Wieght

Exercise

My Biggest Loser Pose Feb 2007